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212 watts for 1 hr on bike and new low for 2014
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296.4 lb
Lost so far: 18.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2630 kcal
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Fat: 98.03g | Prot: 127.51g | Carb: 312.66g.
Breakfast: Milk (Nonfat with Added Vitamin A) , Butter (Salted) , Onions , Egg Beaters Egg Beaters - Original, Mushrooms , Cheddar Cheese , Franz Cannon Beach Milk & Honey Bread. Dinner: Wholly Guacamole Classic Guacamole, Daisy Light Sour Cream, Kroger Zesty Seasoning Blend (Kroger), Skinless Chicken Breast, Mission Foods 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Skippy Creamy Peanut Butter, Giant Food Bananas (Large), Planters Cashew Halves & Pieces, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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5004 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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