Weigh In record (no journal entry) for 18 March 2011
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154.0 lb
Lost so far: 38.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2011:
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1214 kcal
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Fat: 58.34g | Prot: 96.58g | Carb: 58.71g.
Breakfast: Silk Light Chocolate Soy Milk, Breakfast Lover's Turkey Sausage Links, Egg Substitute - Southwestern, Mexican Blend Cheese, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Imitation American Cheddar Cheese, farmhouse originals southwest chipotle, Sweet Potato Fries, Angus Ground Beef 93/7. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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