Weigh In record (no journal entry) for 07 April 2014
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249.2 lb
Lost so far: 50.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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746 kcal
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Fat: 41.31g | Prot: 58.91g | Carb: 45.25g.
Breakfast: Body by Vi Nutritional Shake Mix, Coffee, Non-Dairy Extra Rich Creamer. Lunch: Bistro Chicken Caesar Salad, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Grilled Chicken, Reduced Fat Sharp Cheddar Cheese Sticks, Grapefruit, Kosher Dill Wholes. more...
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losing 4.9 lb a week
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