Weigh In record (no journal entry) for 05 April 2014
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250.6 lb
Lost so far: 49.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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452 kcal
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Fat: 26.32g | Prot: 26.95g | Carb: 26.97g.
Breakfast: Body by Vi Nutritional Shake Mix, Coffee, Non-Dairy Extra Rich Creamer. Lunch: Grapefruit, Bistro Turkey and Bacon Cobb Salad. Snacks/Other: Kosher Dill Pickle Halves. more...
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losing 7.0 lb a week
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