Weigh In record (no journal entry) for 15 October 2021
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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3001 kcal
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Fat: 145.84g | Prot: 172.33g | Carb: 255.74g.
Breakfast: Boiled Egg, Almond Milk, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Nutella Hazelnut Spread, Pistachio Nuts, Dried Pine Nuts, Walnuts, Pumpkin Seeds, Honey, Peanut Butter, Aldi Crunchy Hazelnuts, Oats, Pecans, Almonds. Dinner: Chip Shop Chips, Garlic Sauce, Margherita Pizza, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2676 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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