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Went to a party last night and tried to be good…
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133.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1295 kcal
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Fat: 41.32g | Prot: 81.95g | Carb: 106.93g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Spinach. Lunch: Bread (Home Recipe or Bakery), Egg, Spinach. Dinner: Asparagus , 365 Basil Pesto, Publix Grouper. Snacks/Other: Landshark Lager, Lemon Bar Cookie. more...
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1566 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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 Comments
When you’re at a party do you carry your phone around and track every small bite? Or do you focus on a couple items and just eat/track those? I have trouble waiting for dinner when there’s delicious appetizers etc. I lost track and I didn’t do too terribly but can’t prove it was within limits.
15 Oct 21 by member: cindylynnwho
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Cindy… no, I just enjoy the party. I would be turned off and would immediately break up with my date (imaginary😂) if he logs everything on his phone at a party. This gain is nothing. You don’t party every day….
15 Oct 21 by member: yfritz
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15 Oct 21 by member: cindylynnwho
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No worries here!! You’ve got it figured out!! 🌻
15 Oct 21 by member: yogagoddess186
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15 Oct 21 by member: cindylynnwho
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15 Oct 21 by member: gastropod
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Thank you @tim vail good advice. Lol @gastropod!
15 Oct 21 by member: cindylynnwho
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