Weigh In record (no journal entry) for 18 March 2011
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172.0 lb
Lost so far: 7.3 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2011:
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921 kcal
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Fat: 11.68g | Prot: 69.63g | Carb: 139.45g.
Breakfast: hard boiled egg, skimmed milk, fruit and fiber cereal. Lunch: Tuna, mixed veg. Dinner: Potatoes (Flesh, Without Salt, Boiled), Smoked cod, mixed veg. Snacks/Other: apple, fat free yogurt, Whole Wheat Crackers, Whole Wheat Crackers. more...
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2458 kcal
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Activities & Exercise:
Cooking and cleaning - 1 hour, Desk Work - 2 hours, Shopping - 1 hour and 20 minutes, Driving - 1 hour and 10 minutes, Defibrillator course - 2 hours, Sleeping - 4 hours and 40 minutes, Resting - 3 hours and 50 minutes, Work - 8 hours. more...
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losing 3.1 lb a week
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