gina3462's Journal, 17 March 2011

My husband made a protein drink today, and I had one cup of it. It had orange juice from concentrate, 100% whey protein powder, and 2% milk. I didn't know how to log that into my food journal.

220.4 lb Lost so far: 1.2 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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221 kcal

Fat: 8.81g | Prot: 12.70g | Carb: 24.26g.   Breakfast: splenda, coffeemate creamer. Lunch: franz 100% whole wheat light bread, tuna salad. more...

2679 kcal

Activities & Exercise: Wii Biggest Loser Challenge - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...