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2.4lb drop, even after two celebration dinners this week.
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270.4 lb
Lost so far: 24.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1413 kcal
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Fat: 74.57g | Prot: 95.37g | Carb: 98.96g.
Breakfast: High Protein Shake - Vanilla, Clover Valley Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Egg, Sausage & Cheese Burrito. Dinner: Tyson Foods Any'tizers Barbeque Style Chicken Wings. Snacks/Other: High Protein Shake - Vanilla, Friendly's Purely Pistachio Ice Cream. more...
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losing 2.1 lb a week
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 Comments
Is it due to portion size and/or sugar/carb control?
14 Oct 21 by member: PinayRN
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15 Oct 21 by member: Daughter of the_King
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15 Oct 21 by member: LooseButtons
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Xry... There definitely wasn't much in the way of portion control this week, so I'm betting the strenuous work for a couple days helped to offset that.
Hopefully it helps with another celebration this week too!
I've no other explanation...
I'm baffled, but happy with it!
🍝🍗🥗🍧🍷🍽️🎉🎉🎉
⚖️📉🤔👍😄
15 Oct 21 by member: LooseButtons
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wow impressive 👏😁👏 congratulations
15 Oct 21 by member: ridemariel
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15 Oct 21 by member: LooseButtons
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15 Oct 21 by member: Doncocor
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15 Oct 21 by member: LooseButtons
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