Doncocor
Joined August 2021
Posts
33
Following
2
Followers
2
Weight History

Start Weight
270.0 lb
Lost so far: 36.6 lb

Current Weight
233.4 lb
Performance: losing 15.4 lb a week

Goal Weight
195.0 lb
Still to go: 38.4 lb
Hi! I'm Ramón and I'm an artist. I love drawing and making comics. I've been married for 13 years to my high school sweetheart. I love cats and have 3 of them. I was 270 lbs and it was not fun. I started working out and losing weight last June because I reached a point where I was in constant pain. Physically and mentally. I'm doing great now and aiming to get to 195 lbs as my first goal. Then who knows... I will probably keep going cuz I am loving this new me.

Doncocor's Weight History


Following

bdixon1989
last weighin: losing 0.9 lb a week Down
 
MadameRanger
last weighin: losing 0.3 lb a week Down


Doncocor's Cookbook

cals: 187kcal | fat: 3.05g | carbs: 36.44g | prot: 5.65g
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
view complete cookbook

Doncocor's Latest Posts

I need help with a problem
Hi! I had that problem with my thighs rubbing against each other and what I did I got those spandex pants and wore them under my regular workout pants. That way it protected my legs.

I can't do walking as an exercise because my knees are no good and I have plantar fasciitis. Instead of walking I use a stationary bike and just started little by little.

I wish you all the best.
posted 14 Sep 2021, 20:37
No Name Ice Pops
It says they are 60 kcal per pop. But there's two sticks in every little bag. Are each individual stick a "pop" and 60 Kcal or is it 60 Kcal per bag? If it's per stick then God help me because I had 6 sticks today.


posted 14 Sep 2021, 19:36
Doncocor has submitted 2 posts
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