Weigh In record (no journal entry) for 14 October 2021
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122.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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583 kcal
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Fat: 8.17g | Prot: 27.56g | Carb: 98.99g.
Lunch: V8 Low Sodium Original 100% Vegetable Juice, Dole Butter Lettuce, Fifty50 fifty 50 oatmeal, Kraft Fat Free Mayonnaise, Tofurky Hickory Smoked Deli Slices, Publix Avocado Salad Roll. Dinner: Russet Potatoes (Flesh and Skin), Dole Butter Lettuce, Tofurky Hickory Smoked Deli Slices, Kraft Fat Free Mayonnaise. more...
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gaining 0.1 lb a week
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