Weigh In record (no journal entry) for 14 October 2021
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176.4 lb
Lost so far: 42.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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2122 kcal
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Fat: 82.13g | Prot: 55.13g | Carb: 303.97g.
Breakfast: Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Milk (1% Lowfat with Added Vitamin A). Lunch: Fresh Gourmet Crispy Jalapenos Lightly Salted, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz), Apples, Chocolate Chip Cookie, Chicken Rice Casserole. Dinner: Werther's Original Soft Caramels, Bacon, Green Peppers, Schwan's Crispy Taters, Great Value Shredded Mild Cheddar Cheese, Egg, Old El Paso Chopped Green Chiles, Onions. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Twix Twix Minis (1), York Peppermint Pattie (Fun Size), Black Forest Organic Gummy Bears (Pouch), Zurvita Zeal For Life. more...
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losing 1.2 lb a week
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