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No gym time + moderately poor eating = overnight weight gain. Hitting it hard today.
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298.8 lb
Lost so far: 16.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2004 kcal
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Fat: 78.04g | Prot: 151.29g | Carb: 172.17g.
Breakfast: Strawberries, Grapes, muscletech research and development 100% premium whey protein plus. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Kroger Spiral Sliced Honey Ham. Snacks/Other: Kroger Rainbow Sherbert, Planters Cashew Halves & Pieces, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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5063 kcal
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Activities & Exercise:
Sauna - 15 minutes, Sitting - 1 hour, Driving - 20 minutes, Exercise machine (slow) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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gaining 15.4 lb a week
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