Weigh In record (no journal entry) for 14 October 2021
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132.1 lb
Lost so far: 20.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1054 kcal
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Fat: 72.94g | Prot: 53.60g | Carb: 39.90g.
Lunch: Sukrin Syrup Maple, Boter (Gezouten), Adam’s Els cake muffins. Dinner: Nestlé L'atelier, Fairglobe Pure Chocolade 70%, Spruiten, Lamskotelet, AH Paddenstoelenmix. Snacks/Other: Zwarte Olijven, Groene Olijven, Gemengde Notenmix, Boter (Gezouten), Adam's Muffins Adam's Cake, Lonka Caramel met Chocolade. more...
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losing 1.5 lb a week
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