tapdog's Journal, 01 June 2009

197.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 77.83g | Prot: 64.82g | Carb: 203.62g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Steak Tips Dijon. Dinner: Banana Puddings, White Rice (Long-Grain, Cooked), Pork Loin (Country-Style Ribs). Snacks/Other: Brownies, Vanilla Ice Creams. more...

2818 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...