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Starting an exercise routine tomorrow & I fully anticipate a slight weight again...we'll see.
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208.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1373 kcal
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Fat: 76.23g | Prot: 110.91g | Carb: 64.17g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Taylor Ham, Egg White . Lunch: Slim-Fast Advanced Energy Rich Chocolate. Dinner: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Calavo Avocado, Egg White , Kroger Fully Cooked Turkey Sausage Links, Butter , Aunt Jemima Homestyle French Toast, Cary's Sugar Free Syrup. Snacks/Other: Water , Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 4.2 lb a week
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