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Need to get to Onelander....
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208.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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2165 kcal
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Fat: 107.09g | Prot: 89.13g | Carb: 203.60g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Meijer Original Pork Sausage Roll, Great Value Sugar Free Syrup, Butter , Nature's Eats Pecan Flour, Blue Diamond Almond Flour, Egg White . Lunch: Water , Fried Breaded or Floured Pork Chop. Dinner: Water , Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Water , Breyers Butter Pecan Ice Cream, Delizza Belgian Mini Eclairs. more...
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losing 1.4 lb a week
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 Comments
You will!!! Keep at it!! 🌟🌟
14 Oct 21 by member: yogagoddess186
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Cheering you on! Go, Go, Go!💪
14 Oct 21 by member: mbuzz95
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14 Oct 21 by member: Alnona
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