Weigh In record (no journal entry) for 17 March 2011
|
172.4 lb
Lost so far: 6.8 lb.
Still to go: 35.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 March 2011:
|
1108 kcal
|
Fat: 23.10g | Prot: 87.99g | Carb: 140.60g.
Breakfast: hard boiled egg, skimmed milk, fruit and fiber cereal. Lunch: Chicken Breast, mixed veg. Dinner: salmon. Snacks/Other: apple, fat free yogurt, Whole Wheat Crackers, Whole Wheat Crackers. more...
|
|
2357 kcal
|
Activities & Exercise:
Desk Work - 3 hours, working - 8 hours, Sports massage Therpay - Doing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sagefitnessuk's weight history
|