Siegels's Journal, 13 October 2021

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 77.51g | Prot: 179.82g | Carb: 278.08g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Bacon, Egg White, Pita Bread. Dinner: Hunt Brothers Pizza Cheese Pizza, Chicken Wing. Snacks/Other: Outshine Coffee Bar, Beer. more...

1888 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes. more...