Weigh In record (no journal entry) for 13 October 2021
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1792 kcal
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Fat: 52.81g | Prot: 70.36g | Carb: 249.02g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, No Bake Cookies. Lunch: Celery , Skinless Chicken Breast. Dinner: Cooked Corn (from Frozen, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Steak, Knorr Rice Sides - Chicken. Snacks/Other: Air Popped Popcorn , Cola Soft Drink, Schweppes Orange Sparkling Seltzer Water, Really Raw Honey Raw Honey, Decaffeinated Coffee, Bang Energy Drink, Bazooka Bubble Gum, Great Value Hazelnut Coffee Creamer. more...
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3421 kcal
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Activities & Exercise:
Showering - 25 minutes, Driving - 3 hours and 25 minutes, Working - 9 hours, Walking (slow) - 2/mph - 4 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 4.2 lb a week
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bethlansing's weight history
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