Weigh In record (no journal entry) for 17 March 2011
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1436 kcal
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Fat: 87.60g | Prot: 63.14g | Carb: 105.47g.
Breakfast: Organic Pumpkin Seeds, goji berries, Raw Sunflower Seeds, honey, Coffee (Brewed From Grounds), chia seeds, grapefruit, Cream (Half & Half), almond milk, raisins, oatmeal. Lunch: egg, smoked salmon. Dinner: broccoli, onion, mushrooms, grapeseed oil, pork sausage. Snacks/Other: sunbar, cheddar cheese, apple. more...
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2615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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