hawaiidi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 8th: 657 -
fat: 34.34g
|
protein: 20.63g
|
carbs: 75.02g
- -
Thu 7th: 1031 -
fat: 49.75g
|
protein: 36.60g
|
carbs: 120.55g
- -
Wed 6th: 1443 -
fat: 76.80g
|
protein: 50.67g
|
carbs: 151.32g
- -
Tue 5th: 1275 -
fat: 57.85g
|
protein: 44.71g
|
carbs: 158.64g
- -
Mon 4th: 1122 -
fat: 58.15g
|
protein: 37.94g
|
carbs: 123.28g
- -
March 2011
Thu 31st: 1261 -
fat: 50.75g
|
protein: 53.24g
|
carbs: 166.14g
- -
Wed 30th: 766 -
fat: 35.52g
|
protein: 28.14g
|
carbs: 95.41g
2835*  2069
Tue 29th: 829 -
fat: 43.96g
|
protein: 25.50g
|
carbs: 92.08g
- -
Mon 28th: 898 -
fat: 45.37g
|
protein: 37.50g
|
carbs: 98.34g
- -
Sat 26th: 1471 -
fat: 65.04g
|
protein: 72.83g
|
carbs: 152.88g
- -
Fri 25th: 2401 -
fat: 120.83g
|
protein: 102.11g
|
carbs: 235.56g
- -
Thu 24th: 1426 -
fat: 59.72g
|
protein: 89.13g
|
carbs: 116.42g
3045  1619
Wed 23rd: 1661 -
fat: 91.14g
|
protein: 97.85g
|
carbs: 119.25g
- -
Tue 22nd: 1567 -
fat: 76.34g
|
protein: 71.78g
|
carbs: 162.67g
2615  1048
Mon 21st: - - 2615* -
Sun 20th: 1422 -
fat: 81.50g
|
protein: 73.03g
|
carbs: 109.99g
- -
Sat 19th: 1455 -
fat: 82.07g
|
protein: 63.33g
|
carbs: 126.58g
- -
Fri 18th: 1672 -
fat: 91.18g
|
protein: 62.80g
|
carbs: 162.75g
2615*  943
Thu 17th: 1436 -
fat: 87.60g
|
protein: 63.14g
|
carbs: 105.47g
2615*  1179
Wed 16th: 2224 -
fat: 136.24g
|
protein: 98.33g
|
carbs: 161.14g
- -
Tue 15th: 1466 -
fat: 79.06g
|
protein: 79.91g
|
carbs: 121.63g
2603*  1137

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