SheHasMySpleen's Journal, 01 June 2009

252.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

---

2076 kcal

Fat: 46.06g | Prot: 175.81g | Carb: 243.77g.   Breakfast: banana, prov60, Fat Free Milk Lucerne. Lunch: Horseradish Dijon Mustard, Deli Style Sliced Swiss Cheese, mayo with olive oil, whole wheat bread orowheat, iceberg lettuce, Honey Roasted and Smoked Breast of Turkey (from Costco). Dinner: Ready Whole Grain Medley - Vegetable Harvest, KC Style Hickory Smoke Flavored Barbecue Sauce, Chicken Breast. Snacks/Other: Light Thick and Creamy Yogurt, Whole Wheat Low-Fat Waffle Eggo, Crunchy peanut butter adams, kashi golean crunchy - chocolate peanut, Gala Apple (Medium). more...

3233 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...