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michaeltaylorms
Journal
17 Mar 11
michaeltaylorms's Journal, 17 March 2011
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 17 March 2011
278.4 lb
Lost so far:
36.6 lb
.
Still to go:
118.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
2660 kcal
Fat: 79.14g | Prot: 113.60g | Carb: 227.83g.
Lunch:
Chicken Burrito Bol (No Sour Cream).
Dinner:
Potatoes (Flesh and Skin, Without Salt, Microwaved), Corned Beef Brisket (Cured, Cooked).
Snacks/Other:
Torpedo Extra IPA.
more...
4243 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 9 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
losing 7.0 lb a week
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