michaeltaylorms's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
278.4 lb Lost so far: 36.6 lb.    Still to go: 118.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2660 kcal Fat: 79.14g | Prot: 113.60g | Carb: 227.83g.   Lunch: Chicken Burrito Bol (No Sour Cream). Dinner: Corned Beef Brisket (Cured, Cooked), Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Torpedo Extra IPA. more...
4243 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 9 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet michaeltaylorms's own diet   losing 7.0 lb a week

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