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michaeltaylorms
Journal
16 Mar 11
michaeltaylorms's Journal, 16 March 2011
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 16 March 2011
279.4 lb
Lost so far:
35.6 lb
.
Still to go:
119.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
2900 kcal
Fat: 129.43g | Prot: 143.23g | Carb: 144.58g.
Breakfast:
Tangerines (Mandarin Oranges).
Lunch:
Black Pepper Chicken, Mixed Vegetables.
Dinner:
Bleu Cheese, Traditional Wings (4 Pieces).
Snacks/Other:
Torpedo Extra IPA.
more...
3994 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 10 hours and 5 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes.
more...
losing 3.1 lb a week
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