Weigh In record (no journal entry) for 12 October 2021
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143.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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890 kcal
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Fat: 29.00g | Prot: 45.00g | Carb: 110.00g.
Lunch: Larabar Peanut Butter Chocolate Chip, Chobani Flip S'more S'mores. Dinner: New York Hand Tied Garlic Knots, Archer Farms Roasted Sweet Potato Chunks, Bell & Evans Breaded Boneless Skinless Chicken Breasts. more...
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losing 2.1 lb a week
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