Eatlittle's Journal, 12 October 2021

I actually weighed in lower, but I'm skeptical so kept a pound for mind sake. This is my fourth day without sugary drinks.

168.4 lb Lost so far: 2.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 28.20g | Prot: 65.92g | Carb: 185.91g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Blueberries , Peanut Butter, Toasted 100% Whole Wheat Bread. Dinner: Stew, Couscous (Cooked) . Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Sprite Sprite (12 oz), Great Value Colby Monterey Jack Cheese. more...