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Saí da linha dos 80kg!
A meta agora é chegar aos 74kg até a virada do ano.
#partiu
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174.6 lb
Lost so far: 29.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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976 kcal
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Fat: 40.91g | Prot: 95.56g | Carb: 57.57g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Ovo Cozido, Quaker Aveia em Flocos, Banana Prata. Lunch: NFIT Carne Moída com Legumes, NFIT Arroz de Couve-Flor Low Carb, NFIT Chuchu Refogado com Bacon. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Black Skull Whey Zero. more...
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losing 6.9 lb a week
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 Comments
12 Oct 21 by member: linamra
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12 Oct 21 by member: val.abdalla
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12 Oct 21 by member: Sonia Asalin
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quero sair dessa casa hahaha
12 Oct 21 by member: Camiladc14
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Voltei para o foco hj, estava com 61,3kg hj com 65kg estou me sentindo péssima , mas vamos focar
13 Oct 21 by member: cristianemoura
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@cristianemoura é isso aí! Disciplina!
13 Oct 21 by member: val.abdalla
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val.abdalla's weight history
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