Keddie's Journal, 05 April 2014

Another great day. Spinning class really starting to pay off.

296.6 lb Lost so far: 18.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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3686 kcal

Fat: 176.73g | Prot: 203.44g | Carb: 316.20g.   Breakfast: Milk (Nonfat with Added Vitamin A), Butter (Salted), Mushrooms, Onions, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Franz Cannon Beach Milk & Honey Bread. Dinner: Sweet Pickle Relish, Kroger Spiral Sliced Honey Ham, Kraft Light Mayonnaise, Franz Milk and Honey Bread, Franz Milk and Honey Bread, Kraft Light Mayonnaise, The Original Brat Hans Mild Italian Chicken Sausage, Kroger Spiral Sliced Honey Ham. Snacks/Other: Kroger Death By Chocolate Ice Cream, Sensible Portions Garden Veggie Straws - Sea Salt. more...

3729 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...