Weigh In record (no journal entry) for 17 March 2011
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241.4 lb
Lost so far: 18.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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936 kcal
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Fat: 38.49g | Prot: 38.79g | Carb: 110.66g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Popcorn. Dinner: Baked or Fried Batter Dipped Onion Rings, Chicken Ceasar Wrap. Snacks/Other: Chocolate Chewy Bar. more...
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losing 4.7 lb a week
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