Weigh In record (no journal entry) for 17 March 2011
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279.4 lb
Lost so far: 20.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1062 kcal
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Fat: 30.08g | Prot: 49.80g | Carb: 155.54g.
Breakfast: Shapers meal replacement (vanilla). Lunch: Shapers meal replacement (vanilla). Dinner: Margarine 50% Less Fat Irresistible, Meat Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: All Bran Buds, Source 'Exotik' Yogurt, Blackberries, Strawberries, Turkey Pepperoni. more...
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4850 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Shopping - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 10 minutes, Circuit Training - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 4.0 lb a week
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 Comments
Congrats on reaching a new middle digit! 7's and next will 6's in no time! your doing a great job and doing it the right way so it will stay off. I am proud of you!
17 Mar 11 by member: Nicole77
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ha ha new middle digit...i love it!!!!!
17 Mar 11 by member: desireewalters
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