rckizza's Journal, 12 October 2021

BodyTrace

124.6 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 36.68g | Prot: 37.18g | Carb: 167.67g.   Breakfast: Granulated Sugar , Sprouts Farmers Market Cranberry Muffin. Lunch: Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple . Dinner: Beef, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Rice. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1537 kcal

Activities & Exercise: Hiit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...