rckizza's Journal, 11 October 2021

BodyTrace

124.3 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 26.71g | Prot: 24.15g | Carb: 185.07g.   Breakfast: Granulated Sugar , Sprouts Farmers Market Cranberry Muffin. Lunch: Pineapple , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: P.F. Chang's Sesame Chicken, Fried Rice. Snacks/Other: Pinehill Guava Pineapple Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop. more...

1733 kcal

Activities & Exercise: Hiit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...