q4run's Journal, 17 March 2011

248.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 113.00g | Prot: 135.00g | Carb: 119.00g.   Breakfast: EvoPro, Bacon, Egg White & Cheese Wake-Up Wrap. Lunch: wawa chicken ceaser wrap. Dinner: Bacon Cheeseburger. more...

3589 kcal

Activities & Exercise: Desk Work - 8 hours, kenpo - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...