Weigh In record (no journal entry) for 05 April 2014
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1334 kcal
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Fat: 53.99g | Prot: 64.25g | Carb: 143.21g.
Breakfast: Café Expresso, Pingo Doce Leite Meio Gordo, Continente Cranties Amêndoas e Mel, Cem Porcento Sementes de Chia. Lunch: Maçã, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Arroz Basmati (Cozido), Café Expresso. Dinner: McDonald's Tarte de Maçã, McDonald's Double Cheeseburguer. Snacks/Other: Pingo Doce Bolacha Torrada. more...
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1958 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Housework - 4 hours. more...
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gaining 1.1 lb a week
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