Weigh In record (no journal entry) for 11 October 2021
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140.6 lb
Lost so far: 31.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2021:
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734 kcal
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Fat: 19.35g | Prot: 18.28g | Carb: 128.66g.
Breakfast: Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge, Seattle Sutton's Healthy Eating Banana Nut Bread (1200). Dinner: Cooked Green Beans and Potatoes. Snacks/Other: Kraft Cool Whip Sugar Free, Bananas, Safeway Angel Food Cake, Great Value Pineapple Tidbits. more...
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losing 0.4 lb a week
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