Weigh In record (no journal entry) for 11 October 2021
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143.9 lb
Lost so far: 13.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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780 kcal
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Fat: 31.00g | Prot: 25.00g | Carb: 116.00g.
Lunch: Kraft American Cheese Slice, Cheesecake Factory Brown Bread. Dinner: Panera Bread French Baguette, Panera Bread Vegetarian Autumn Squash Soup. more...
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losing 0.5 lb a week
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