cazzy78's Journal, 11 October 2021

203.5 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 59.90g | Prot: 63.05g | Carb: 229.95g.   Breakfast: McVitie's Rich Tea Biscuits. Lunch: Asda Egg Mayonnaise Sandwich, Asda Sweet Pancakes. Dinner: McCain Smiles, Richmond Meat Free Sausages, Heinz Baked Beans . more...

911 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 20 hours and 30 minutes. more...