Weigh In record (no journal entry) for 17 March 2011
|
297.2 lb
Lost so far: 2.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
2275 kcal
|
Fat: 104.11g | Prot: 109.42g | Carb: 234.15g.
Breakfast: Chewy Almond Sweet & Salty Granola Bar, Special K Vanilla Almond Cereal, 1 % Lowfat Milk, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, 1 % Lowfat Milk, No Calorie Sweetener Packets. Lunch: black olives, Chicken Fajitas Kit, taco shells, Frozen Edamame - Shelled Soybeans. Dinner: carrots, cabbage, Roasted Potato, Colorado Premium Corned Beef Brisket, Water. Snacks/Other: Water (Bottled), Water (Bottled), Golden Almond Chewy Granola Bar, Hard-Boiled Egg. more...
|
|
4007 kcal
|
Activities & Exercise:
Knitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 6 hours and 40 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fordluvnangel79's weight history
|