Weigh In record (no journal entry) for 11 October 2021
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208.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1406 kcal
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Fat: 62.59g | Prot: 100.53g | Carb: 104.58g.
Breakfast: Butter , Hard-Boiled Egg , Thomas' Original English Muffins. Lunch: Butter , Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Goya Pinto Beans, Olive Oil , BellaFina Baby Bell Peppers, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keebler Club Crackers Original, Skinny Pop White Cheddar Popcorn (14g). more...
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3006 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Walking (exercise) - 3.5/mph - 4 hours, Fitbit - 18 hours. more...
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losing 6.3 lb a week
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