Weigh In record (no journal entry) for 17 March 2011
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1327 kcal
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Fat: 59.94g | Prot: 51.18g | Carb: 158.30g.
Breakfast: Watermelon, Fried Egg. Lunch: 6" Tuna. Dinner: Chocolate Ice Creams, Onions, Ghee (Clarified Butter), Cauliflower, Eggplant, Cottage Cheese, Plain Yogurt, Red Tomatoes. Snacks/Other: Bananas, Papayas, Watermelon. more...
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2361 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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