Deepster_G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 12th: 1233 * 65%
fat: 34.96g
|
protein: 29.61g
|
carbs: 199.90g
1876*  643
Thu 11th: 1196 * 63%
fat: 42.38g
|
protein: 42.40g
|
carbs: 168.09g
2118*  922
Wed 10th: 1199 * 63%
fat: 29.55g
|
protein: 63.62g
|
carbs: 172.08g
1876*  677
Tue 9th: 1837 * 97%
fat: 88.35g
|
protein: 84.71g
|
carbs: 177.82g
2253*  416
Mon 8th: 1283 * 68%
fat: 68.05g
|
protein: 79.78g
|
carbs: 102.97g
1876*  593
Sun 7th: 1462 * 77%
fat: 71.94g
|
protein: 34.00g
|
carbs: 174.11g
2199*  737
Sat 6th: 943 * 50%
fat: 32.11g
|
protein: 31.67g
|
carbs: 84.62g
1876*  933
March 2011
Fri 25th: 599 * 32%
fat: 17.05g
|
protein: 13.45g
|
carbs: 105.18g
- -
Thu 24th: 1481 * 78%
fat: 61.88g
|
protein: 70.78g
|
carbs: 170.51g
2396*  915
Wed 23rd: 1449 * 76%
fat: 42.52g
|
protein: 66.64g
|
carbs: 151.43g
2125*  676
Tue 22nd: 1235 * 65%
fat: 37.60g
|
protein: 70.24g
|
carbs: 156.50g
2364*  1129
Mon 21st: 1473 * 78%
fat: 65.77g
|
protein: 54.78g
|
carbs: 166.57g
2379*  906
Sun 20th: 999 * 53%
fat: 40.56g
|
protein: 46.05g
|
carbs: 115.73g
1900*  901
Sat 19th: 1111 * 58%
fat: 45.94g
|
protein: 49.07g
|
carbs: 130.10g
1900*  789
Fri 18th: 1773 * 93%
fat: 39.04g
|
protein: 93.67g
|
carbs: 184.36g
2753*  980
Thu 17th: 1327 * 70%
fat: 59.94g
|
protein: 51.18g
|
carbs: 158.30g
2361*  1034
Wed 16th: 2238 * 118%
fat: 52.79g
|
protein: 99.11g
|
carbs: 302.09g
1900*  338
Tue 15th: 1652 * 87%
fat: 59.67g
|
protein: 103.95g
|
carbs: 184.90g
2283*  631
Mon 14th: 1122 * 59%
fat: 41.87g
|
protein: 67.14g
|
carbs: 119.81g
3044*  1922
Sun 13th: 1728 * 91%
fat: 58.68g
|
protein: 71.91g
|
carbs: 238.42g
1924*  196

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