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started swimming in addition to my workouts at the gym to get over the plateau. I so hope it works!
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2238 kcal
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Fat: 52.79g | Prot: 99.11g | Carb: 302.09g.
Breakfast: Plain French Toast. Lunch: Soy Nuggets, Potatoes (Flesh Without Skin, Without Salt, Boiled), Plain Yogurt, Dal, Vegetable Oil, White Rice. Dinner: Nachos with Beans, Chicken Wing (Skin Not Eaten), Thai Curry Chicken Rice Bowl. Snacks/Other: Sprite, Vodka, Mojito, Mango Smoothie. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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