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Great day yesterday and spin class yesterday had me do 211 watts on a 60 min average and sure enough new 2014 low weight. Keeping momentum is key.
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297.8 lb
Lost so far: 17.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2828 kcal
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Fat: 139.63g | Prot: 156.24g | Carb: 236.08g.
Breakfast: Franz Cannon Beach Milk & Honey Bread, Cheddar Cheese, Egg Beaters Egg Beaters - Original, Onions, Mushrooms, Butter (Salted), Giant Food Bananas (Large), Milk (Nonfat with Added Vitamin A). Dinner: Kroger Spiral Sliced Honey Ham, Campbell's Tomato & Sweet Basil Bisque, The Original Brat Hans Mild Italian Chicken Sausage. Snacks/Other: Planters Cashew Halves & Pieces, Sensible Portions Garden Veggie Straws - Sea Salt, Strawberries. more...
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5229 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 12.6 lb a week
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