kingkeld's Journal, 17 March 2011

Fluctuation again. :/ God, how I hate thee. It is soooo frustrating.

Yesterday was probably my own fault though, as I had no home made meals other than breakfast. I did the best I could on my calories, the food was reasonably good and I really shouldn't worry about it. But I know I can do better and I know I should have.

Anyways, now my fluctuation is only at a max 118.4 kgs. Not long ago I was whining cause I could not get below 120. :)

Life is good.
261.0 lb Lost so far: 80.7 lb.    Still to go: 73.6 lb.    Diet followed 100%.

Diet Calendar Entries for 17 March 2011:
1545 kcal Fat: 56.78g | Prot: 103.70g | Carb: 155.31g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: chicken bacon salad. Dinner: frikadelle, potatoes, beets. Snacks/Other: carrot. more...
3945 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 15.4 lb a week



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