kingkeld's Journal, 18 March 2011

Hmmm... badly constipated today, so I think my weigh-in is highly inaccurate. Oh well...

Today, a Turkish girl at work will treat us to lunch. I am curious what food will be there and what I can eat from it. I will try to stick to my main rule that if I can not calculate it, I will not eat it - of course without being too rude about it. :)

It is Friday, tonight I will be practicing with my band. Life is good! :)
261.9 lb Lost so far: 79.8 lb.    Still to go: 74.5 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2011:
1639 kcal Fat: 47.70g | Prot: 71.07g | Carb: 217.39g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Mini Baguettes, Turkish Seven Grain Pilaf. Dinner: Kartoffel både, china forårsruller. Snacks/Other: Frikadelle, rye bread. more...
3942 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours and 35 minutes. more...
on diet kingkeld's own diet   gaining 6.2 lb a week


Hope you feel better. Its so hard to try and calculate things sometimes. I went out last night and didnt plan, next time will try and find out the calories for things before i go. Have a great weekend! 
18 Mar 11 by member: zeikiya989


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