Weigh In record (no journal entry) for 04 April 2014
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1333 kcal
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Fat: 92.94g | Prot: 61.90g | Carb: 85.59g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, French's Classic Yellow Mustard, Cauliflower, Olive Oil, Heinz Apple Cider Vinegar. Dinner: Dole Romaine Lettuce, Woodstock Farms Organic Flax Seed, suavo avacado, Vinegar, Extra Virgin Olive Oil, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Cauliflower. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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steady weight
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