fairfield59's Journal, 03 April 2014

Weigh In record (no journal entry) for 03 April 2014
209.4 lb Lost so far: 0.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2014:
1660 kcal Fat: 107.88g | Prot: 99.98g | Carb: 88.19g.   Breakfast: Andy Boy Romaine Lettuce, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Dannon Light & Fit Yogurt - Blueberry (6 oz), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Cauliflower, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Extra Virgin Olive Oil, Vinegar,  suavo avacado, Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
losing 4.2 lb a week

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