Weigh In record (no journal entry) for 04 April 2014
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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829 kcal
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Fat: 18.36g | Prot: 31.07g | Carb: 137.84g.
Breakfast: Bruegger's Honey Walnut Cream Cheese, Bruegger's Plain Bagel, Cocoa Powder (Unsweetened), 2% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: La Croix La Croix Sparkling Water, Saltine Crackers, Progresso Traditional 99% Fat Free Chicken Noodle Soup. Snacks/Other: Honeycrisp Apples. more...
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gaining 0.2 lb a week
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