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wow.
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1230 kcal
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Fat: 52.30g | Prot: 84.00g | Carb: 110.00g.
Breakfast: Diced Ham, Large Egg, American Cheese Singles. Lunch: Lean Beef Franks, Hot Dog Buns. Dinner: American Cheese Singles, Light Mayonnaise, Canned Tuna in Water. Snacks/Other: Bananas, Large Curd Cottage Cheese, Light Butter Microwave Popcorn (61g bag). more...
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3943 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Standing - 4 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 14.0 lb a week
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